The Evolutionary Exploration
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Module Topics
(all modules taught by Daphne & Tom Larkin unless otherwise noted)
October 9 - 12, 2008
Welcome Immersion - (offsite retreat — Lick Creek Farm)
Ritual is essential to all cultures. During this ritual beginning, we will set the foundation for teaching vinyasa flow yoga by diving into the roots of yoga and examining the many branches of vinyasa flow. Begin the process of svadhyaya as you look at why you are teaching yoga and what it means to be of service to others. We will explore foundational elements of a class, the essential nature of prana, and set the stage for the following modules. Topics covered include vinyasa krama, the relationship between poses, essential elements in a class, intro to sequencing and — in every module — practice teaching.
November 1, 2008
The Art of Hands on Adjustments - taught by Simon Park
Learn hands on assists from one of the best! Simon teaches his own unique and highly effective adjustments. Develop observation skills and learn to recognize the energetic flow of prana through the body so that your assists are appropriate for each individual and safe.
November 7 - 9, 2008
Ayurveda and Samkhya Philosophy - taught by Kishan Shah
Kishan shares his expertise in Ayurveda and Philosophy in this module that covers Samkhya Philosophy, basic Ayurvedic principles, dinacharya (daily routine), vedic chanting and ritual sadhanas that are designed specifically for each dosha.
November 21 - 23, 2008
Standing Poses/Standing Balance/ Core Integration
Learn the foundation of the standing poses and their importance in the sequencing of a class. Identify their relationship to other key poses, modifications, alignment principles, key actions and injury prevention. Practice teaching!
December 12 - 14, 2008
Module 2 - taught by Kishan Shah
In this module, Kishan continues exploring Ayurveda and Philosophy while adding the Yoga Sutra of Patanjali.
January 16 - 18, 2009
Hip Openers/Forward Folds/Twists
Hip openers are very important in the flow of a class and are an essential part of vinyasa krama for most poses and flows. Learn which preparations are best suited for peak poses and how to integrate them into a well-designed sequence. Develop a new understanding of twists — they're not just for counter poses. Learn how twists can be used as both preparations and counter poses. Practice teaching!
February 5 - 6, 2009
Anatomy & Physiology - taught by Martin Kirk
Comprehensive study of anatomy as it relates to teaching yoga safely for all individuals. Topics include the spine, pelvic girdle, shoulder girdle, proprioceptive sense, legs, knees, feet, arms and wrists, therapeutic applications and applications in asana. A unique opportunity to learn from a Senior Anusara Instructor and author of important yoga anatomy texts.
February 6 - 8, 2009 (optional Anusara workshop)
Martin Kirk
February 20 - 22, 2009
Shoulder Openers/Backbends/Supine Poses
Learn preparations for backbends and shoulder openers as they relate directly to a peak pose. Building on the theory of vinyasa krama, experience the sacred path to backbends and learn to teach in stages so that backbends are accessible to all students. We will also introduce deeper backbends and modifications/krama. Learn to teach supine poses and sequence them in a way that enhances the practice. More practice teaching!
March 6 - 8,2009
Inversions/Arm Balances
Learn to teach inversions and arm balances using the principle of vinyasa krama. Learn key foundations for inversions, safe modifications and how to set up for beginning students. Fundamental principles for arm balances and how to sequence them in a flow. We will learn more advanced poses and preparations for them. Practice teaching!
April 1 - 5, 2009
Closing Immersion - (off site retreat — Lick Creek Farm)
Restorative Poses/Full Experience of Being a Student and Teacher of Flow
We will end as we began — with a ritual. As we examine the sutra that runs through our lives, our practice and through our experience learning to teach, we'll set some sacred time aside to honor the past 6 months. We'll weave all the teachings together in a collective experience that incorporates all the principles of prana flow and shares examples of our own teaching with the community. We will learn restorative poses, best applications, appropriate set ups and use of props. We will discuss the use of sacred texts, poetry or other inspired works as inspiration for class themes. Learn the art of using music effectively in classes and how to create a collective experience. And, of course, we'll celebrate the journey which will continue for the rest of your life.
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